9 – 12
1 Semester
0.5
None
None
Personal Fitness is a one-semester course that will introduce the concepts of exercise and its benefits.
Personal Fitness is a one-semester course that will introduce the concepts of exercise and its benefits. Topics range from how exercise impacts well-being and physical health, to learning the body systems that play a major role in a person’s ability to participate in that exercise. As students progress, they will encounter critical thinking questions that help them apply new knowledge to their own lives.
Module 1: Exercise and Wellbeing
Module 2: Components of Fitness
Module 3: Bones and Joints
Module 4: Muscles
Module 5: The Cardiorespiratory System
Module 6: Energy Systems
Module 7: Exercise Nutrition
Module 8: Exercise Psychology
Our full time online tuition programs include enrollment for the school year (i.e. two semesters). Tuition varies based on our different programs. We recommend that students wishing to take 4 or more individual classes apply to our Full-Time Tuition Programs.
Highly Qualified Teachers 24/7 Access to Learning Platform Optional Weekly Group Synchronous Sessions And More!
